Baked spinach (recipe)
| Baked spinach (recipe) | |
|---|---|
| Name | Baked spinach |
| Ingredients | Fresh spinach • Olive oil • Butter • Onions • Garlic • Prosciutto • Eggs • Black pepper • Salt • Cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 280.6 |
| Fat | 24.9 |
| Protein | 11 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 298.8 |
| Sodium | 542 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash spinach to remove any sand.
- Place spinach in a vegetable steamer over boiling water.
- Cover and steam for about 6 minutes.
- Remove from steamer, dice into 1/2\ pieces and set aside.
- Heat olive oil and butter in nonstick pan.
- Add onion, garlic and prosciutto to pan, cook at a low heat until onion is well cooked and a light brown in color.
- Add spinach to pan, reduce heat to lowest setting and simmer for 5 minutes.
- Remove from heat.
- Beat eggs with cream, salt and pepper.
- Lightly oil (or spray with pam) an 8\ square baking dish.
- Add the spinach mixture and parmesan cheese to eggs.
- Pour into baking dish and bakefor 30 minutes at 350 degrees F.
- Cut into 4 squares.
Food tags
Vegetable,, Oven
Baked spinach (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
