Beet raita (recipe)

Beet raita (recipe)
Name	Beet raita
Ingredients	Raw beet • Plain yogurt • Fresh ground black pepper • Salt • Mustard seeds • Sesame seeds • Curry leaves
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	32.5
Fat	1.9
Protein	1.4
Carbohydrate	2.7
Fiber	0.4
Net carbohydrates	2.3
Sugar	2.1
Saturated fat	0.8
Cholesterol (mg)	4
Sodium	22.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet raita (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beet raita (recipe) details

Recipe instructions

1. Mix together the beet, yougurt, pepper and some salt to taste.
2. Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom.
3. Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves.
4. Cook until the seeds are coloring then pour into the raita.
5. Serve now or chill until later.
   
   Food tags
   Sauces, Vegetable, Asian, Indian, Kid Friendly, Spicy, Savory,, Easy, Inexpensive

Beet raita (recipe) details

Time:
Prep Time in Hours and Mins:7M

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