Broiled crab meltaways (recipe)
| Broiled crab meltaways (recipe) | |
|---|---|
| Name | Broiled crab meltaways |
| Ingredients | Processed cheese spread • Lump crabmeat • Butter • Mayonnaise • Garlic powder • Seasoning salt • English muffins |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 42.4 |
| Fat | 2.2 |
| Protein | 1.9 |
| Carbohydrate | 3.7 |
| Fiber | 0.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 8 |
| Sodium | 112.7 |
| Servings | 48 |
| Yield | 48 meltaways |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled crab meltaways (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the first 6 ingredients. Break apart the crab meat as you like.
- Spread about 2 tablespoons on each cut side of each muffin half.
- Cut each half into 4 pieces and place on baking sheets.
- Freeze at least 30 minutes.
- To serve, broil 6 inches from the heat (with electric oven door partially opened) 3 minutes or until puffed and bubbly.
- If storing for later, place pieces into a tupperware, separating each layer with waxed paper to keep the gooey cheese from sticking.
Food tags
Cheese,, For Large Groups
Broiled crab meltaways (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
