Broiled curried-flower (recipe)
| Broiled curried-flower (recipe) | |
|---|---|
| Name | Broiled curried-flower |
| Ingredients | Head cauliflower • Whole cumin seed • Whole coriander seed • Yellow mustard seeds • Ground turmeric • Fenugreek seeds • Canola oil • Boiling water • Kosher salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 283.3 |
| Fat | 27.9 |
| Protein | 3.1 |
| Carbohydrate | 8.1 |
| Fiber | 3.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 700.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled curried-flower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Position an oven rack approximately 4 inches from the broiler and preheat to the high broil setting.
- Rinse and trim any green leaves from the head of the cauliflower, leaving as much of the center stalk as possible.
- Lay the head, stem up, on a cutting board and cut in half from top to bottom.
- Lay each half on its side and cut in half again.
- Slice each quarter pie style into wedges, so that a piece of core holds each wedge together and the outer edge thickness is not more than 3/4-inch thick.
- Lay the cauliflower onto a cooling rack set inside a half sheet pan and cover with aluminum foil, leaving one end open.
- Crush together the cumin, coriander, mustard, orange peel, turmeric, and fenugreek in a small ramekin using the end of a rolling pin.
- Place the oil in a large metal measuring cup or 1-quart saucepan and set over high heat until it shimmers.
- Immediately remove from the heat, add to the spice mixture, and steep for 5 minutes.
- Place the sheet pan into the oven and carefully pour in the water, seal the foil opening, and broil for 6 minutes.
- Remove the foil and brush the cauliflower with half of the seasoned oil.
- Sprinkle with 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Turn the cauliflower over and brush with the remaining oil and sprinkle with the remaining 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Serve immediately.
- You can use your favorite dip if you like.
Food tags
Vegetable, Low Protein, Low Cholesterol, Weeknight, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
