Brothy duck soup (recipe)
| Brothy duck soup (recipe) | |
|---|---|
| Name | Brothy duck soup |
| Ingredients | Rice wine • Light soy sauce • Star anise • Boneless duck breasts • Chinese cabbage • Garlic • Sesame seeds • Fresh parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 105.1 |
| Fat | 5.8 |
| Protein | 9.3 |
| Carbohydrate | 3.3 |
| Fiber | 1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 42.5 |
| Sodium | 283.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brothy duck soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Brothy duck soup (recipe) details
Brothy duck soup (recipe) image(external)
Recipe instructions
- Place the stock, rice wine, soy sauce and star anise in a large saucepan.
- Bring to the boil and add the duck, the chinese cabbage and the garlic, stirring to mix thoroughly.
- Reduce the heat and simmer for 25 minutes, or until the duck is tender.
- Remove the star anise.
- Stir through the sesame seeds, the oil and the parsley and serve at once in warmed bowls.
Food tags
Poultry, Meat, Savory,, Stove Top
Brothy duck soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
