Chili powder (recipe)
| Chili powder (recipe) | |
|---|---|
| Name | Chili powder |
| Ingredients | Cumin seeds • Dried cayenne peppers • Dried ancho chiles • Ground oregano • Garlic powder |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 32.9 |
| Fat | 0.9 |
| Protein | 1.4 |
| Carbohydrate | 6 |
| Fiber | 2.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 5.8 |
| Yield | 12 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili powder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 300 degrees.
- In a small skillet, toast the cumin seeds over medium-high heat until browned, approximately 5 to 7 minutes. Remove seeds from heat and pulverize in a food processor or with a mortar and pestle. Set aside.
- Break the stems from all the chiles and remove the seeds. Transfer the chiles to a baking sheet and arrange them in a single layer. Place the sheet in the oven.
- The Cayenne pods will be toasted first, so remove them after 4 or 5 minutes. Bakethe Ancho pods an additional 4 or 5 minutes, until they are well dried.
- When the chiles are cool enough to handle, break them into two or three pieces each and transfer them to a blender or food processor. Pulverize the pods briefly until you have a coarse powder.
- Add the powdered cumin seeds, oregano and garlic powder. Blend until just combined.
- Store in an air-tight container for up to 6 months.
Food tags
Vegetable, Southwestern U.S., Spicy, Mixer,, Stove Top, Small Appliance, Easy
Chili powder (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
