Fried anchovies and sage (recipe)
| Fried anchovies and sage (recipe) | |
|---|---|
| Name | Fried anchovies and sage |
| Ingredients | Anchovy fillets • Fresh sage leaves • Instant flour • Egg • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 37.1 |
| Fat | 2 |
| Protein | 4.5 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 41.2 |
| Sodium | 452 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried anchovies and sage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put milk in shallow dish. Add anchovy fillet, soak 10 minutes. Drain on paper towels and pat dry. Cut fillets to be the same length as the sage leaves. lay each sage leaf face up on a large cutting board. Place an anchovy fillet on half of the sage leaves, crush with fork tines, being careful not to tear leaves. Sandwich with another leaf, face down. Press with the back of a spoon to seal.
- Preheat oven to 200 degrees.
- Put flour into one bowl and egg into another. Heat 1/4\ oil in medium skillet over medium-high heat. Coat 6 of the anchovy-sage sandwiches with flour, shaking off any excess, then with egg, allowing excess to drip off. Fry, turning once, until golden, 45 seconds to 1 minute per side. Drain on paper towels.
-
Transfer to oven to keep warm. Repeat with remaining anchovies in batches. Serve immediately.
Food tags
< 30 Mins"
Fried anchovies and sage (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
