Georgian baked salmon (recipe)
| Georgian baked salmon (recipe) | |
|---|---|
| Name | Georgian baked salmon |
| Ingredients | Salmon fillet • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 123 |
| Fat | 3.7 |
| Protein | 21.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 55.1 |
| Sodium | 122.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgian baked salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat the oven to 400 8F with an oven proof frying pan in it.
- David used a tinned copper pan that was oblong, just large enough for the fillet to lay in the bottom.
- Search for bones, wash and prepare the fillet (s).
- Spray both sides lightly with cooking oil.
- Remove the hot pan to a hot burner.
- Place the fish, skin side up in the pan.
- Sear for 30 seconds or so.
- Turn over, sear skin side for 30 seconds sprinkle with Svaneti Salt, and return the pan to the oven.
- Cook until it's just done, 5-10 minutes Be careful not to over cook it.
-
Serve with a nice pilaf, a loose leaf lettuce salad and a chilled Reisling.
Food tags
High Protein, Healthy, High In...,, Oven, Easy
Georgian baked salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
