Goji berries

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Goji Berries

Goji berries (pronunciation: /ˈɡoʊdʒi/), also known as wolfberries, belong to the Solanaceae family, which also includes tomatoes, potatoes, and tobacco. They are native to Asia, particularly in China and the Himalayan regions of Tibet and Nepal.

Etymology

The term "Goji" is derived from the Mandarin name gǒuqǐ (枸杞), which refers to the plant Lycium barbarum. The term "wolfberry", a commonly used English name, is thought to be a mistranslation of the Mandarin name.

Description

Goji berries are small, red berries that are dried and consumed like raisins. They are known for their sweet and slightly sour taste. The berries are rich in vitamin C, fiber, iron, and antioxidants.

Health Benefits

Goji berries have been used in traditional Chinese medicine for centuries due to their numerous health benefits. They are believed to boost the immune system, improve eye health, and provide anti-aging benefits. However, more scientific research is needed to confirm these health benefits.

Related Terms

  • Lycium barbarum: The scientific name for the goji berry plant.
  • Solanaceae: The plant family to which goji berries belong.
  • Antioxidants: Compounds that may protect your cells against free radicals.
  • Vitamin C: A vitamin that is important for your skin, bones, and connective tissue.
  • Fiber: A type of carbohydrate that your body can't digest. It helps regulate the body's use of sugars.
  • Iron: A mineral that our bodies need for many functions.

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