High-protein diet
High-protein diet
A High-protein diet is a diet that is high in protein consumption.
Pronunciation
- /haɪ 'proʊti:n daɪət/
Etymology
The term "High-protein diet" is derived from the English words "high", "protein", and "diet". "High" is from the Old English 'heah', "protein" is from the French 'protéine', and "diet" is from the Latin 'diaeta'.
Description
A High-protein diet is a dietary program that encourages the consumption of foods high in protein, such as meat, poultry, fish, eggs, and legumes. This diet is often recommended for weight loss, muscle building, and overall health improvement.
Benefits
High-protein diets can help in weight loss by reducing appetite, increasing feelings of fullness, and boosting metabolism. They can also aid in muscle building and recovery after exercise.
Risks
While a High-protein diet can offer several health benefits, it may also pose risks, especially when followed for a long time. These risks include kidney damage, heart disease, and nutrient deficiencies.
See also
References
External links
- Medical encyclopedia article on High-protein diet
- Wikipedia's article - High-protein diet
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