Hiziki tapenade (recipe)
| Hiziki tapenade (recipe) | |
|---|---|
| Name | Hiziki tapenade |
| Ingredients | Garlic clove • Capers • Olive oil • Lemon juice • Salt • Thyme leaves |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 55 |
| Fat | 5.7 |
| Protein | 0.2 |
| Carbohydrate | 1.3 |
| Fiber | 0.5 |
| Net carbohydrates | 0.8 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 225.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hiziki tapenade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Hiziki tapenade (recipe) image(external)
Recipe instructions
- Soak the hiziki in hot water for 20 minutes. Make sure there is at least 2\ of water above the seaweed (hiziki) as it will swell.
- Once it is soft and pliable (after about 20 minutes) drain it well -- otherwise your tapenade will be soggy.
- Drain the capers well also.
- Once the hiziki is ready add it and the rest of the ingredients (as well as the thyme if you use it) into the bowl of a food processor and combine to the consistency you want.
- Spread on toasted crusty bread slices.
-
Bon Appetit!.
Food tags
Vegan,
Hiziki tapenade (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
