Keto eggs benedict with mug bread

Keto Eggs Benedict with Mug Bread

Ingredients

• 4 eggs
• 2 slices of ham
• 1 avocado
• 1 tablespoon vinegar
• Salt and pepper to taste

For the Mug Bread

• 1/3 cup almond flour
• 1/2 teaspoon baking powder
• 1 large egg
• 1 tablespoon butter, melted

For the Hollandaise Sauce

• 2 egg yolks
• 1/2 cup butter, melted
• 1 tablespoon lemon juice
• Salt to taste

Instructions

1. Start by making the mug bread. In a microwave-safe mug, mix together the almond flour, baking powder, egg, and melted butter. Microwave for 90 seconds or until firm. Let cool, then slice into two pieces.
2. To poach the eggs, bring a pot of water to a simmer. Add a tablespoon of vinegar. Crack each egg into a small bowl, then gently slide it into the water. Cook for 4 minutes, then remove with a slotted spoon.
3. To make the hollandaise sauce, whisk together the egg yolks, melted butter, lemon juice, and salt in a heatproof bowl set over a pot of simmering water. Continue to whisk until the sauce thickens.
4. To assemble the eggs benedict, place a slice of ham on each piece of mug bread. Top with a poached egg, then drizzle with hollandaise sauce. Serve with slices of avocado on the side.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 400
• Fat: 35g
• Carbohydrates: 5g
• Protein: 15g

Recipes (external)

• Diet Doctor recipes on Keto eggs benedict with mug bread
• Allrecipes Keto eggs benedict with mug bread
• Ruled.me recipes on Keto eggs benedict with mug bread
• Food.com recipes on Keto eggs benedict with mug bread
• Pinterest recipes on Keto eggs benedict with mug bread
• You Tube recipes on Keto eggs benedict with mug bread