Keto peanut butter cups

Keto Peanut Butter Cups are a low-carb, high-fat dessert that fits into the ketogenic dietary plan, aiming to fulfill the sweet cravings without deviating from the diet's strict macronutrient ratios. These peanut butter cups are made using sugar substitutes and natural ingredients to keep the carbohydrate content minimal, making them an ideal treat for those on a keto diet or for anyone looking for a healthier alternative to traditional peanut butter cups.

Overview

The ketogenic diet emphasizes reducing carbohydrate intake and replacing it with fats, prompting the body to enter a metabolic state known as ketosis. In this state, the body becomes incredibly efficient at burning fat for energy. Keto-friendly desserts, such as keto peanut butter cups, are crafted to align with this dietary approach, offering a way to enjoy sweets without disrupting the ketosis process.

Peanut butter candy

Ingredients

• Peanut Butter Layer:
  • 1 cup natural, unsweetened peanut butter
  • 1/4 cup coconut oil, melted
  • 2-3 tablespoons erythritol or another keto-friendly sweetener
  • 1/2 teaspoon vanilla extract
• Chocolate Layer:
  • 3/4 cup sugar-free dark chocolate chips
  • 1/4 cup coconut oil

Instructions

1. Line a mini muffin tin with paper liners.
2. In a bowl, mix together the peanut butter, melted coconut oil, erythritol, and vanilla extract until well combined.
3. Spoon a tablespoon of the peanut butter mixture into each muffin liner.
4. Freeze for about 10-15 minutes, or until the mixture is firm.
5. Meanwhile, melt the dark chocolate chips and coconut oil together in a microwave or double boiler, stirring until smooth.
6. Pour the melted chocolate over the frozen peanut butter layer, filling up to the top of the liners.
7. Freeze the peanut butter cups for an additional 20-30 minutes or until the chocolate has set.
8. Once set, the keto peanut butter cups can be stored in an airtight container in the refrigerator.

Nutritional Information

Per Serving (1 peanut butter cup):

• Calories: 150
• Fat: 14g
• Net Carbohydrates: 3g
• Protein: 4g

Note: Nutritional values may vary based on the brand and quality of ingredients used.

Health Benefits

Keto peanut butter cups offer several health benefits due to their ingredient profile:

• Low in Carbohydrates: Essential for maintaining ketosis.
• High in Healthy Fats: Coconut oil provides medium-chain triglycerides (MCTs), which can boost ketone production and energy levels.
• Sugar-Free: Utilizing erythritol or similar sweeteners minimizes impacts on blood sugar levels, making it suitable for diabetics and those on low-carb diets.