Keto tuna salad poached eggs

Keto Tuna Salad Poached Eggs

Keto Tuna Salad Poached Eggs is a delicious and nutritious meal that is perfect for those following a keto diet. This recipe is easy to prepare and packed with protein and healthy fats.

Ingredients

• 2 cans of tuna
• 4 eggs
• 1/4 cup of mayonnaise
• 1/4 cup of celery, finely chopped
• 1/4 cup of red onion, finely chopped
• 1 tablespoon of Dijon mustard
• 1 tablespoon of lemon juice
• Salt and pepper to taste
• 2 tablespoons of vinegar (for poaching eggs)
• Fresh parsley for garnish

Instructions

1. Drain the tuna and place it in a large bowl.
2. Add the mayonnaise, celery, red onion, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix well to combine.
3. Bring a pot of water to a simmer and add the vinegar.
4. Crack each egg into a small bowl and then gently slide it into the simmering water.
5. Poach the eggs for about 4 minutes, or until the whites are set but the yolks are still runny.
6. Use a slotted spoon to remove the eggs from the water and drain on a paper towel.
7. Divide the tuna salad among four plates and top each with a poached egg.
8. Garnish with fresh parsley and serve.

Time

Preparation Time: 15 minutes Cooking Time: 4 minutes Total Time: 19 minutes

Nutritional Information

Per serving:

• Calories: 220
• Fat: 15g
• Protein: 20g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 1g

Recipes (external)

• Diet Doctor recipes on Keto tuna salad poached eggs
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