Keto turkey schnitzel with green bean fries and dijon mayo

Keto Turkey Schnitzel with Green Bean Fries and Dijon Mayo

Ingredients

• Turkey Schnitzel:
  • 4 turkey cutlets
  • 1 cup almond flour
  • 2 eggs
  • 1 cup parmesan cheese, grated
  • Salt and pepper to taste
  • 2 tbsp olive oil

• Green Bean Fries:
  • 2 cups green beans
  • 1 cup almond flour
  • 1 egg
  • Salt and pepper to taste

• Dijon Mayo:
  • 1/2 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 1 tbsp lemon juice

Instructions

1. Start by preparing the turkey schnitzel. Beat the eggs in a bowl and set aside. In another bowl, mix the almond flour and grated parmesan cheese. Season the turkey cutlets with salt and pepper, then dip each cutlet in the egg, followed by the almond flour mixture.
2. Heat the olive oil in a pan over medium heat. Add the coated turkey cutlets and cook for about 4-5 minutes on each side, until golden brown and cooked through.
3. While the schnitzel is cooking, prepare the green bean fries. Preheat your oven to 200°C (400°F). Beat the egg in a bowl and set aside. In another bowl, mix the almond flour with some salt and pepper. Dip each green bean in the egg, followed by the almond flour mixture. Place the coated green beans on a baking sheet and bake for about 15-20 minutes, until crispy.
4. To prepare the Dijon mayo, simply mix the mayonnaise, Dijon mustard, and lemon juice in a bowl.
5. Serve the turkey schnitzel with the green bean fries and Dijon mayo on the side.

Time

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 650
• Fat: 45g
• Carbohydrates: 10g
• Protein: 50g

Recipes (external)

• Diet Doctor recipes on Keto turkey schnitzel with green bean fries and dijon mayo
• Allrecipes Keto turkey schnitzel with green bean fries and dijon mayo
• Ruled.me recipes on Keto turkey schnitzel with green bean fries and dijon mayo
• Food.com recipes on Keto turkey schnitzel with green bean fries and dijon mayo
• Pinterest recipes on Keto turkey schnitzel with green bean fries and dijon mayo
• You Tube recipes on Keto turkey schnitzel with green bean fries and dijon mayo