Lobster stew (recipe)
| Lobster stew (recipe) | |
|---|---|
| Name | Lobster stew |
| Ingredients | Lobsters • Skinless chicken • Onion • Evaporated milk • Salted butter |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 273.8 |
| Fat | 6.6 |
| Protein | 48.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 0.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 254.1 |
| Sodium | 787 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lobster stew (recipe) details
Recipe instructions
- Fill a large stew pot with 2 inches of boiling water.
- Cover and cook lobsters for 12-15 minutes.
- Remove meat from shell and set aside.
- Stock: Remove/rinse any red roe and tamale from bodies.
- Put lobster bodies and shells back into cooking water.
- Add onion, S&P, and chicken pieces.
- Over low heat reduce to 1/2 of original water level.
- Remove shells and chicken pieces.
- Strain stock.
- Pick fine meat from bodies and add to claw and tail meat.
- Add milk and butter to strained stock.
- Heat slowly.
- Add lobster meat.
- Taste and add more S& P if needed.
Food tags
Lobster, Weeknight,
Lobster stew (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
