Pineapple curry roll ups (recipe)
| Pineapple curry roll ups (recipe) | |
|---|---|
| Name | Pineapple curry roll ups |
| Ingredients | Cream cheese • Sour cream • Mayonnaise • Curry powder • Soy sauce • Crystallized ginger • Raisins • Scallions • Flour tortillas • Imitation bacon bits • Crushed pineapple • Alfalfa sprouts |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.6 |
| Fat | 4 |
| Protein | 0.8 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 9.6 |
| Sodium | 69.2 |
| Yield | 48 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple curry roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a medium bowl, with a hand-held mixer, beat together cream cheese, sour cream, mayonnaise, curry powder and soy sauce until smooth.
- With a spoon, stir in diced ginger, raisins and scallions.
- On a flat surface, unwrap tortillas. With a spatula, evenly spread one-fourth of the cream cheese mixture over 1 tortilla.
- Sprinkle with cup bacon bits and top with 2 tablespoons of pineapple. Spread a layer of one-fourth of alfalfa sprouts evenly over whole surface.
- Roll up jelly-roll style, fairly tightly, without letting filling squeeze out. Wrap in plastic wrap and refrigerate 2 hours or overnight.
- Proceed in the same manner with remaining tortillas and filling.
- To serve, cut rolls into slices to 1 inch thick.
Food tags
Tropical Fruits, Fruit, Kid Friendly, Potluck,, Easy
Pineapple curry roll ups (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD