Pork shoulder chop cauliflower au gratin

Pork Shoulder Chop Cauliflower Au Gratin

Pork Shoulder Chop Cauliflower Au Gratin

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Pork Shoulder Chop Cauliflower Au Gratin is a delicious, keto-friendly dish that combines tender pork shoulder chop with creamy, cheesy cauliflower au gratin.

Ingredients

• 4 pork shoulder chops
• 1 large head of cauliflower, cut into florets
• 2 cups of heavy cream
• 2 cups of shredded cheddar cheese
• 1/2 cup of grated Parmesan cheese
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Heat the olive oil in a large skillet over medium heat. Season the pork chops with salt and pepper, then add them to the skillet. Cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and cook until fragrant, about 1 minute. Add the cauliflower florets and cook until slightly tender, about 5 minutes.
4. In a large bowl, combine the heavy cream, cheddar cheese, Parmesan cheese, salt, and pepper. Add the cooked cauliflower and stir to coat.
5. Transfer the cauliflower mixture to a baking dish. Place the pork chops on top of the cauliflower.
6. Bake in the preheated oven until the cauliflower is tender and the cheese is bubbly and golden brown, about 30 minutes. Let rest for 5 minutes before serving.

Nutritional Information

Per serving:

• Calories: 650
• Fat: 45g
• Protein: 50g
• Carbs: 8g
• Fiber: 3g
• Net Carbs: 5g

Recipes (external)

• Diet Doctor recipes on Pork shoulder chop cauliflower au gratin
• Allrecipes Pork shoulder chop cauliflower au gratin
• Ruled.me recipes on Pork shoulder chop cauliflower au gratin
• Food.com recipes on Pork shoulder chop cauliflower au gratin
• Pinterest recipes on Pork shoulder chop cauliflower au gratin
• You Tube recipes on Pork shoulder chop cauliflower au gratin