Scallops parsnip pure browned butter

Scallops with Parsnip Puree and Browned Butter

Scallops with parsnip puree and browned butter is a delicious, keto-friendly dish that is both satisfying and nutritious. This recipe serves 4 and takes approximately 45 minutes to prepare and cook.

Ingredients

• 12 large sea scallops
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 medium parsnips, peeled and chopped
• 1/2 cup heavy cream
• 4 tablespoons unsalted butter
• 2 tablespoons chopped fresh parsley

Instructions

1. Season the scallops with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the scallops and cook until golden brown on both sides, about 2 minutes per side. Remove from the skillet and set aside.
2. In a large pot, bring the parsnips and enough water to cover to a boil. Reduce heat and simmer until the parsnips are tender, about 15 minutes. Drain and return the parsnips to the pot.
3. Add the heavy cream to the pot with the parsnips. Use a hand blender to puree the mixture until smooth. Season with salt and pepper to taste.
4. In the same skillet used for the scallops, melt the butter over medium heat. Continue to cook until the butter turns a golden brown color, about 5 minutes. Remove from heat.
5. To serve, divide the parsnip puree among 4 plates. Top with the scallops and drizzle with the browned butter. Sprinkle with chopped parsley.

Nutritional Information

Per serving:

• Calories: 400
• Fat: 28g
• Protein: 20g
• Carbohydrates: 20g
• Fiber: 5g
• Net Carbs: 15g

Recipes (external)

• Diet Doctor recipes on Scallops parsnip pure browned butter
• Allrecipes Scallops parsnip pure browned butter
• Ruled.me recipes on Scallops parsnip pure browned butter
• Food.com recipes on Scallops parsnip pure browned butter
• Pinterest recipes on Scallops parsnip pure browned butter
• You Tube recipes on Scallops parsnip pure browned butter