Asian inspired zucchini (recipe)
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Asian inspired zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Use a mandolin to slice zucchini thinly and lengthwise to form a ribbon.
- Peel and thinly slice red onion and finely mince garlic.
- Heat sesame and olive oils together in a medium skillet over medium high heat. Add onion and sautv until tender.
- Add soy sauce, garlic and ginger and sautv briefly.
- Adjust heat to medium; add zucchini and continue to sautv for about 5 to 7 minutes, stirring occasionally, until zucchini is tender. Do not overcook.
- Remove from heat, transfer to serving dish, top with sesame seeds and serve.
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To modify to italian, use 2 tablespoons olive oil and omit sesame seed oil, ginger and soy sauce. Add 2 to 3 diced plum tomatoes and a pinch of red pepper flakes before tossing in zucchini. Sprinkle with chopped parsley instead of sesame seeds. Season with salt & pepper.
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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