Chicken tallegio (recipe)
| Chicken tallegio (recipe) | |
|---|---|
| Name | Chicken tallegio |
| Ingredients | Chicken breasts • Parma ham • Sage • Olive oil • Butter • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 419.6 |
| Fat | 29.5 |
| Protein | 32.5 |
| Carbohydrate | 3.3 |
| Fiber | 0 |
| Net carbohydrates | 3.3 |
| Sugar | 1.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 123.3 |
| Sodium | 226.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tallegio (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pound flat the chicken breasts and put them on a plate. Pound the tenderloins. keep the chicken breast pounded side up and patch any holes with the tenderloins. ( The tenderloins are those two dangling strips of exess meat on the inside of the breast).
- Grind some pepper on top and lay a slice of tallegio lenghtways in the centre.
- starting at the shortest end, roll the chicken into a sausage shape with the cheese enclosed in the centre. Repeat with remaining rolls.
- Put a slice of parma ham on the board and arrange 4 sage leaves evenly spaced on top. Lay a chicken roll, seam side down and wrap prociutto loosely around the chicken. The sage leaves will show through the wafer thin parma ham making the rolls more attractive.
- heat the oil and butter in a large frying pan, add the chicken rolls and cook 3 minutes on each side ( 4 sides kind of) then cook a further 3 minutes for a total of 15 minutes.
- Remove from heat and add the wine and stock to the pan, scraping the bottom of the frying pan with a wooden spoon. Boil for 2 minutes then add the cream.
- Return the chicken to the pan and simmer for 3 minutes, spooning the sauce over the chicken. Turn off heat and rest the chicken for 2 minutes.
- serve in warmed plates with sauce spooned over it. Serve with baby boiled potatoes and green beans
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Food tags
Cheese, Meat, European,
Chicken tallegio (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
