Ham calzones (recipe)
| Ham calzones (recipe) | |
|---|---|
| Name | Ham calzones | 
| Ingredients | Ricotta cheese • Boneless ham • Mozzarella cheese • Crushed red pepper flakes | 
| Cooktime (in hours) | 0.5 | 
| Preptime (in hours) | 0.5 | 
| Totaltime (in hours) | 1 | 
| Keto friendliness | Keto friendly | 
| Calories | 203.1 | 
| Fat | 14.1 | 
| Protein | 16.1 | 
| Carbohydrate | 2.6 | 
| Fiber | 0 | 
| Net carbohydrates | 2.6 | 
| Sugar | 0.4 | 
| Saturated fat | 8.2 | 
| Cholesterol (mg) | 67.1 | 
| Sodium | 504.9 | 
| Yield | 10 Calzones | 
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham calzones (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham calzones (recipe) details
Ham calzones (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Stir ricotta cheese, ham, mozzarella cheese, and pepper until well blended.
- Take each loaf of bread and either tear or cut into five pieces.
- Flatten each piece of bread into a 5\ circle.
- (This part is tricky and with practice, it gets easier. I usually just use my hands to stretch the dough into a circle).
- Place about a 1/4-1/2 C filling in center of bread and fold to one side.
- Seal edges together by squeezing.
- Place calzones on cookie sheets and brush with vegetable oil.
- Cook for 30-40 minutes until golden brown.
- Enjoy!.
 Food tags
 Pork, Meat, European,, Oven
Ham calzones (recipe) details
Time:
Prep Time in Hours and Mins:1H
 
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Contributors: Prab R. Tumpati, MD











