Pork au poivre (recipe)
| Pork au poivre (recipe) | |
|---|---|
| Name | Pork au poivre |
| Ingredients | Fresh coarse ground black pepper • Olive oil • Dry red wine • Dijon mustard • Tomato paste • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 205.8 |
| Fat | 8.5 |
| Protein | 23.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 74.8 |
| Sodium | 241.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork au poivre (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork au poivre (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8.
- Heat a cast iron skillet over medium high heat.
- While skillet is heating coat the exterior of the loin with the black pepper. Place olive oil in pan and add the pork and cook for 5-6 minutes, turning so that all sides of the meat are seared. You should hear some sizzling.
- Place the semi-cooked meat and skillet into the pre-heated oven, and bakefor 12-16 minutes or until meat thermometer registers 155 degrees (slightly pink). Remove pork from pan and cover with foil and let it rest for 8-10 minutes. (In that time the meat will reach 160 degrees.
-
Add broth and remaining ingredients to the cast iron skillet stirring well to scrape the peppery bits into the sauce. Bring to a boil over medium heat, cook until reduced to 1/2 cup (for about 5-8 minutes).
Food tags
Meat, European,, Oven, Stove Top, Easy
Pork au poivre (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
