Spicy artichoke (recipe)
| Spicy artichoke (recipe) | |
|---|---|
| Name | Spicy artichoke |
| Ingredients | Cream cheese • Parmesan cheese • Tabasco sauce • Kosher salt • Fresh ground pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 82.9 |
| Fat | 6.8 |
| Protein | 3.9 |
| Carbohydrate | 2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 21.1 |
| Sodium | 151.4 |
| Servings | 16 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy artichoke (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Use a food processor with metal blade to finely grate Parmesan cheese.
- Add the cream cheese, mixing well.
- Transfer cheese mixture to a mixing bowl.
- Chop jalapev o peppers in processor, add drained artichoke hearts and process just until coarsely chopped.
- Add artichoke/jalapev o mixture and the jalapev o sauce to cheese mixture.
- Mix well.
- If needed, add small amount of additional marinade to obtain desired consistency.
- Saltl and pepper to taste.
- Refrigerate until ready to serve.
- Serve with a variety of crackers or chips.
- Makes 16 servings or yields 2 cups.
- Nutrition Facts (per 2 tablespoon serving): 82.8 calories; 72% calories from fat; 6.8g total fat; 21.1mg cholesterol; 151.4mg sodium; 70.6mg potassium; 2.0g carbohydrates; 0.7g fiber; 0.2g sugar; 1.4g net carbs; 3.9g protein.
Food tags
, For Large Groups, Easy
Spicy artichoke (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
