Asparagus alla milanese (recipe)
| Asparagus alla milanese (recipe) | |
|---|---|
| Name | Asparagus alla milanese |
| Ingredients | Asparagus spears • Unsalted butter • Eggs • Parmigiano |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 373.7 |
| Fat | 33.2 |
| Protein | 15.3 |
| Carbohydrate | 5.1 |
| Fiber | 2.1 |
| Net carbohydrates | 3 |
| Sugar | 2.1 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 484.1 |
| Sodium | 157.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus alla milanese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring 4 quarts water to boil and set up ice bath.
- Trim asparagus of hard ends and drop into water.
- Cook 70 seconds.
- Remove with tongs and refresh in ice bath.
- Drain and set aside.
- In a 10-inch to 12-inch saute pan, heat 4 tablespoons butter until very dark brown.
- Add asparagus and toss until warm.
- Remove asparagus and divide among 4 plates.
- Towel off saute pan and add remaining butter.
- Cook until foam subsides.
- Crack eggs in and cook sunny-side up, about 2 minutes.
-
Place one egg over each plate, sprinkle with cheese and serve.
Food tags
Cheese, Vegetable,, Stove Top, Easy
Asparagus alla milanese (recipe) details
Time:
Prep Time in Hours and Mins:19M
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Contributors: Prab R. Tumpati, MD
