Gluten-free waffles (recipe)
| Gluten-free waffles (recipe) | |
|---|---|
| Name | Gluten-free waffles |
| Ingredients | Salt • Baking powder • Milk • Eggs • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 131.9 |
| Fat | 11.5 |
| Protein | 4.2 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 90.9 |
| Sodium | 496.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten-free waffles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gluten-free waffles (recipe) image(external)
Recipe instructions
- Combine the dry ingredients.
- Mix together the 1 1/2 cups milk and eggs; stir in the butter.
- Stir the wet ingredients into the dry ingredients.
- Add additional milk until you get a batter a little thicker than pancake batter.
- Spread a ladleful or so of batter onto the waffle iron and bakeuntil the waffle is done, usually 3 to 5 minutes, depending on your iron.
- (Mine whistles. Serve immediately.
- Freeze leftovers in a plastic baggie with a sheet of wax paper in between each waffle.
- NOTE: My absolute favorite flour for waffles is\All-Purpose Celiac Flour\ by Kinnikinnick (They are based in Canada. www. kinnikinnick. com) If ordering online isn't an option for you, try this flour blend: 2 cups White Rice Flour, 1 cup Potato Starch, 1/2 cup Tapioca Starch, 1-3/4 tsp Guar Gum.
- Use 2 cups for waffles.
- (I haven't tried this substitution, but based on the ingredient list on the package and with help from Bette Hagman's books, it sounds like a good bet..
Food tags
Kid Friendly, Free Of...,, Easy
Gluten-free waffles (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
