Balsamic chicken breast (recipe)
| Balsamic chicken breast (recipe) | |
|---|---|
| Name | Balsamic chicken breast |
| Ingredients | Boneless skinless chicken breasts • Onion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 258.1 |
| Fat | 2.8 |
| Protein | 52.6 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 131.7 |
| Sodium | 148.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken breast between two pieces of plastic wrap.
- Pound flat with a meat mallot.
- Spray large frying pan, preheat to medium high heat.
- Brown well on both sides.
- Add onions.
- Cover, reduce heat to medium and cook for approximately 5 minutes.
- Stir in balsamic vinegar, cook for about 1 minute, turn chicken to coat thoroughly.
- Spoon sauce over chicken to serve.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive
Balsamic chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
