Easy chicken picante (recipe)
| Easy chicken picante (recipe) | |
|---|---|
| Name | Easy chicken picante |
| Ingredients | Salsa • Dijon mustard • Lime • Juice of • Boneless chicken breasts • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 297.9 |
| Fat | 17.7 |
| Protein | 31.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.9 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 103 |
| Sodium | 372.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken picante (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy chicken picante (recipe) image(external)
Recipe instructions
- Mix the salsa, mustard and lime juice in a large bowl or ziploc bag.
- Add the chicken, turning to coat with the marinade. Let it marinate in refrigerator at least 30 minutes.
- Melt butter in a large skillet over medium heat until foamy.
- Drain chicken saving the marinade. Add chicken to skillet in a single layer. Cook 10-15 minutes till the chicken is a light brown on both sides. Add the reserved marinade to skillet and cook 5-10 minutes or until chicken is done.
- Remove chicken to a serving platter; keep warm. Boil marinade in skillet over high heat 1 minutes; pour over chicken. Top with sour cream and chopped green onions
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Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Easy chicken picante (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
