Lemon chicken (recipe)
| Lemon chicken (recipe) | |
|---|---|
| Name | Lemon chicken |
| Ingredients | Sea salt • Ground pepper • Sunflower seeds • Walnuts • Boneless skinless chicken breasts • Olive oil • Dry white wine • Fresh lemon juice • Butter • Fresh parsley • Lemon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 489.7 |
| Fat | 24.8 |
| Protein | 57 |
| Carbohydrate | 8.2 |
| Fiber | 3.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 139.3 |
| Sodium | 752.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix the salt and pepper into the ground seeds or nuts. Dredge the chicken pieces in the mixture. Shake off the excess and set aside.
- In a large skillet, heat the oil over medium heat. Sautv the chicken breasts until lightly browned, about 3 minutes per side. Remove from the pan and place on paper towels, turning once to absorb the excess oil.
- Combine the wine and lemon juice and pour into the skillet. Bring to a boil and scrape down any bits of chicken stuck to the sides of the pan. Add the chicken pieces and simmer in the liquid for 5 minutes. Remove to a heated platter.
-
Raise the heat to high, bring the liquid to a boil, and reduce the liquid to cup. Whisk in the butter and pour over the chicken. Garnish with parsley and lemon slices.
Food tags
Chicken, Poultry, Meat, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
