Bierocks (recipe)
| Bierocks (recipe) | |
|---|---|
| Name | Bierocks |
| Ingredients | Head of cabbage • Yellow onions • Garlic cloves • Roast beef • Canola oil • Ground black pepper • Salt • Cayenne pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 259.6 |
| Fat | 14.2 |
| Protein | 30.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 80.5 |
| Sodium | 64 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bierocks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bierocks (recipe) details
Recipe instructions
- In a large skillet, salt and pepper the roast on both sides.
- Brown off roast on both sides.
- Add water to cover and braise on stove top or a 350 degree oven until well cooked.
- Set aside and cool.
- When cool, shred the beef and remove all fat.
- In another large skillet, sautv the onions and garlic until onion is almost golden brown.
- Add the shredded cabbage and cook until limp.
- Add salt, pepper and shredded beef to the cabbage mixture and let stand until cool.
- Cut the loaves into 4 sections each and let rise.
- Roll out each section into an 8 inch square.
- Place 2-3 tablespoons of filling onto the square and roll up, folding the sides in to form a tight seal.
- Set the Bierocks aside to rise again.
- Place the bierocks on a baking sheet that has been sprayed with cooking oil and bakein a 350 degree oven for 25-30 minutes until golden brown.
- If you like a crusty bierock, spray the rolls with water just as they begin to brown. This may be repeated during the browning process.
- Serve hot.
Food tags
Meat,
Bierocks (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
