French roasted beef (recipe)
| French roasted beef (recipe) | |
|---|---|
| Name | French roasted beef |
| Ingredients | Beef roast • Coarse salt • Ground black pepper |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 753 |
| Fat | 58.9 |
| Protein | 52.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 22.9 |
| Cholesterol (mg) | 195.6 |
| Sodium | 167.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French roasted beef (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Sprinkle salt over roast. Wrap tightly and refrigerate for 12 hours. Remove roast from refrigerator, unwrap, place on a wire rack in a shallow pan, cover and let sit until it reaches room temperature. Discard wrap.
- Preheat oven to 225 degrees F.
- Prepare another shallow pan with a wire rack in it. Place in oven to heat.
- Pat the roast dry, rub 1 T oil evenly over the meat. Pepper roast.
- In a heavy pan, cast iron is best, place remaining T of oil. Heat almost to smoke.
- With kitchen tongs, place the roast into hot pan. Sear on each side for 3-4 minutes each.
- Remove pan and roast from heat.
- Place roast on warmed rack in preheated oven.
- Use a probe thermometer to monitor temperature.
- You want to try to keep the internal temperature of the roast below 122 degrees. Adjust oven temperature as needed, or open door briefly, to keep that temperature down.
- For a medium rare roast, cook to 115, remove from oven. Turn oven off. (A 5 pound roast will take around 2 hours in my oven to reach 115 degrees. Leave roast in oven until thermometer reaches 130 F for medium rare. This will take 30 to 50 minutes longer.
- If your roast is not coming up to temperature, turn the oven back on to 225 for 5 minutes, turn it off and finish.
- When roast is at 130 F, transfer to cutting board and let rest 15 minutes.
- Slice and serve.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
French roasted beef (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
