Chile jam chicken (recipe)
| Chile jam chicken (recipe) | |
|---|---|
| Name | Chile jam chicken |
| Ingredients | Skinless chicken thighs • Sea salt • Cracked black pepper • Olive oil • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 221.1 |
| Fat | 16.8 |
| Protein | 16.3 |
| Carbohydrate | 1.4 |
| Fiber | 0.4 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 68.1 |
| Sodium | 71.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile jam chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chile jam chicken (recipe) image(external)
Recipe instructions
- Pat the chicken dry and season both sides with salt and pepper.
- Heat the oil in a large skillet (cast iron works great to get a crispy crust on the chicken) over medium-high heat. Put in the chicken thighs. Brown the chicken on one side, giving the chicken time to unstick itself from the pan surface and form a good, crispy coating, about 10 minutes. Flip the chicken and brown for 6-10 minutes, or until you can insert a knife to the bone and no red liquid emerges.
- Lower heat to med-low and spoon 1 T of the chile jam over each thigh. Melt the jam over the chicken and on all sides, using tongs to flip and swirl the thighs in the pan. Cook for 1-2 minutes to allow the jam to form a glaze. Remove the thighs to a serving plate and spoon the glaze on top. Scrape up any bits sticking to the bottom of the pan - these will be the crispiest!
- Just before serving, squeeze fresh lemon juice ovef the chicken to brighten the flavors and heighten the sweetness and spice.
- Opt - serve with Caramelized Sweet Potatoes and Peaches (posted in another of my recipes).
Food tags
Chicken, Poultry, Meat,, Easy
Chile jam chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
