Garlic chicken no.3 (recipe)
| Garlic chicken no.3 (recipe) | |
|---|---|
| Name | Garlic chicken no.3 |
| Ingredients | Chicken thigh fillet • Garlic • Salt • Black peppercorns • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 306.1 |
| Fat | 9.8 |
| Protein | 49.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 207.5 |
| Sodium | 1378.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken no.3 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic chicken no.3 (recipe) details
Recipe instructions
- Crush the garlic with the salt.
- Blend all the seasonings, and rub into the chicken pieces.
- Cover and stand for at least 1 hour-overnight in refrigerator is better.
- Put chicken pies on grill (broiling) tray and cook, turning every 5 minutes, until skin is brown and crispy and chicken is cooked through.
- Serve with boiled rice and a salad of sliced fresh tomatoes and onion, lemon juice and sea salt to taste.
- Note,in Australia, our bunches of coriander (cilantro) most often include the stems and roots of the plant.
-
This recipe actually calls for 4 well washed plants (including stems and roots) to be chopped up for the marinade.
Food tags
Chicken, Poultry, Meat, Asian, Savory, Broil/Grill,, Oven, Inexpensive
Garlic chicken no.3 (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
