Elephant garlic chicken (recipe)
| Elephant garlic chicken (recipe) | |
|---|---|
| Name | Elephant garlic chicken |
| Ingredients | Salt • Pepper • Paprika • Flour • Olive oil • Butter • Chicken legs • Chicken broth • Dry white wine • Elephant garlic • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 416.2 |
| Fat | 26.8 |
| Protein | 31.7 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.5 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 146.2 |
| Sodium | 541.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elephant garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Elephant garlic chicken (recipe) image(external)
Recipe instructions
- Mix first 4 ingredients together. Coat chicken with flour mixture.
- Heat the oil and butter in a frying pan. Add chicken and cook, covered, over medium to high heat until browned, about 5-7 minutes. Turn chicken and continue cooking until browned on the other side, 5-7 minutes longer.
- Add broth, wine and garlic. Cover and simmer for about 15 minutes. Turn chicken and continue simmering until chicken is done, about 15 minutes longer or until chicken is no longer pink at the bone. Transfer chicken to platter and boil juices over high heat until about 1/3 cup remains. Spoon juices over meat, salt and pepper to taste and garnish with parsley
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Food tags
Chicken, Poultry, Meat, Spicy, Savory,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
