Garlic sauteed spinach (recipe)
| Garlic sauteed spinach (recipe) | |
|---|---|
| Name | Garlic sauteed spinach |
| Ingredients | Olive oil • Garlic • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 87 |
| Fat | 6.9 |
| Protein | 3.4 |
| Carbohydrate | 5 |
| Fiber | 2.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 5.1 |
| Sodium | 882.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic sauteed spinach (recipe) details
Garlic sauteed spinach (recipe) image(external)
Recipe instructions
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
Food tags
Greens, Vegetable,, Easy
Garlic sauteed spinach (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
