No crust spanikopita (recipe)
| No crust spanikopita (recipe) | |
|---|---|
| Name | No crust spanikopita |
| Ingredients | Frozen chopped spinach • Egg Beaters egg substitute • Black pepper • Fat-free parmesan cheese • Nutmeg • Parsley • Baby portabella mushrooms • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 28.6 |
| Fat | 0.5 |
| Protein | 3.1 |
| Carbohydrate | 4.5 |
| Fiber | 2.5 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 55 |
| Servings | 16 |
| Yield | 16 Squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No crust spanikopita (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
No crust spanikopita (recipe) details
Recipe instructions
- Coat two baking dishes (8 x 12) baking dishes with nonstick canola cooking spray.
- Spray large nonstick skillet with cooking spray (or use olive oil) over medium high heat. Add spinach, mushrooms and onion and cook until liquid is absorbed, about 5 to 7 minutes.; stir in parsley and nutmeg. Remove from heat and transfer mixture to a large bowl. Add egg substitute, cheeses and salt and pepper; mix well.
- Using a sharp knife, cut each into 8 squares, almost through to the bottom, but not quite or the filling will leak. Refrigerate for 30 minutes.
-
Preheat oven to 375 degrees. Bakeuntil crisp and golden, about 45 minutes. Let stand 5 minutes before cutting squares all the way through to the bottom.
Food tags
Greens, Vegetable, Greek, European,, For Large Groups, Beginner Cook, Easy, Inexpensive
No crust spanikopita (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
