Vegetable calzones (recipe)
| Vegetable calzones (recipe) | |
|---|---|
| Name | Vegetable calzones |
| Ingredients | Olive oil • Sweet onion • Garlic cloves • Crushed red pepper flakes • Broccoli florets • Low-fat ricotta • Part-skim mozzarella cheese • Parmesan cheese • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 209.9 |
| Fat | 13.8 |
| Protein | 16.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 61.8 |
| Sodium | 406.8 |
| Yield | 8 calzones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetable calzones (recipe) image(external)
Recipe instructions
- Preheat to 450 ?F. Line a large baking sheet with parchment.
- Warm oil in a large skillet over medium heat. Add onion; sautv until softened, about 10 minutes. Add garlic and red pepper, if desired. Sautv for 30 seconds. Reduce heat to low. Add broccoli. Sautv for 2 minutes. Cover and cook until broccoli is crisp-tender, about 5 minutes. Remove skillet from heat and stir in spinach.
- In a large bowl, combine ricotta, mozzarella and Parmesan; season with salt and pepper. Stir in broccoli mixture.
- Divide the dough into eight portions. Working with 1 portion at a time, roll out dough on a lightly floured counter into 8-inch rounds. Divide filling among dough circles (about 3/4 cup each). Fold dough over to enclose filling; press to seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up and over to form a decorative edge.
- Transfer calzones to baking sheet. Whisk egg with 1 teaspoons water. Brush top of each calzone with egg wash. Cut 3 small vents in each calzone. Bakeuntil golden, 13 to 15 minutes. Serve with marinara or Italian dressing if desired
-
)
Food tags
Cheese, Greens, Vegetable, European, Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
"
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
