My homemade tzatziki (recipe)

My homemade tzatziki (recipe)
Name	My homemade tzatziki
Ingredients	Yogurt • Cucumbers • Garlic • Olive oil • Lemon juice • Mint • Salt • Pepper
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	16.5
Fat	0.9
Protein	0.7
Carbohydrate	1.5
Fiber	0.1
Net carbohydrates	1.4
Sugar	1
Saturated fat	0.4
Cholesterol (mg)	2
Sodium	62
Servings	32
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My homemade tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. To strain your own yogurt: Put the yogurt in a thick napkin or cloth. Put it in a strainer and put the strainer over a bowl to catch the excess liquid. Refrigerate them both in a bowl over night.
2. In a small bowl, peel and grate the cucumber. Drain well.
3. To drain the cucumber you can use a strainer or you can squeeze the grated cucumber between your hands. You can also use the salt at this point to absorb the excess water from the cucumber.
4. In the same bowl add the vinegar, olive oil, garlic, salt and pepper.
5. Add the strained yogurt and mix well.
6. Refrigerate overnight.
   
   Food tags
   For Large Groups, Refrigerator, Beginner Cook, Easy, Inexpensive

My homemade tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:24H

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