Pescado a la bilbaína seared fish w/ sherry vinegar (recipe)
| Pescado a la bilbaína seared fish w/ sherry vinegar (recipe) | |
|---|---|
| Name | Pescado a la bilbaína (seared fish w/ sherry vinegar) |
| Ingredients | Kosher salt • Extra virgin olive oil • Extra virgin olive oil • Garlic cloves • Sherry wine vinegar • Italian parsley |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 359.8 |
| Fat | 23.8 |
| Protein | 32.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 114.9 |
| Sodium | 127.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pescado a la bilbaína seared fish w/ sherry vinegar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle a generous amount of kosher salt on both sides of the fish filets.
- Heat skillet over medium-high heat. Add 2 teaspoons of olive oil and spread it across the entire skillet. When it's hot, add the fillets with the skin side down.
- Reduce heat to medium-low and cook fish until it turns from opaque to white (approximately 8-10 minutes for most fillets). You may cover the skillet to complete the cooking process if you need to.
- When the fish flesh has mostly turned white, pour 2 1/2 tablespoons of olive oil into a small saucepan along with the chile pieces and sliced garlic. Heat on medium-low until the garlic begins to sizzle and become golden in color. Do not let the garlic brown.
- Transfer the fish fillets carefully to two dinner plates using a spatula. Immediately splash each fillet with 1 teaspoon of sherry vinegar. Then spoon the hot oil/garlic/chile mixture over each piece of fish.
- Garnish with minced parsley and serve.
Food tags
Spanish, European, Lactose Free, Kosher, Free Of...,, Easy
Pescado a la bilbaína seared fish w/ sherry vinegar (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
