Rainbow tilapia

Rainbow tilapia
Name	Rainbow tilapia
Ingredients	Banana pepper • Flat leaf parsley • Hungarian paprika • Chives • Lime juice • Tomatoes • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	129.8
Fat	2.2
Protein	23.7
Carbohydrate	4.3
Fiber	1.7
Net carbohydrates	2.6
Sugar	2.4
Saturated fat	0.7
Cholesterol (mg)	56.8
Sodium	209.4
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rainbow tilapia is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Rainbow tilapia details

Recipe instructions

1. Place a sheet of aluminum foil down and lightly coat with olive oil. Place 2 pieces of Tilapia on foil and season with 1/2 mixture of lime juice and paprika.
2. Dice tomato, chives,red pepper and italian peppers very small set aside.
3. Starting at one end of the fillet place rows of red pepper,banana pepper, parsley, tomato and chives. Repeat on the other fillet. Use only 1/2 of the ingredients savings the other 1/2 for the other 2 fillets in the other pouch. Repeat this with the second aluminum foil and 2 pieces of Tilapia.
4. Fold over the aluminum foil and seal pouches and seal the ends. Poke 2 holes in each for steam to escape. Place on a cookie sheet and bake350 degrees 30 minutes.
5. Carefully slide a spatula under fillets to plate to keep rainbow pattern. Very pretty. Really good.
   
   Food tags
   Vegetable, Very Low Carbs, Healthy, Weeknight,, Reynolds Wrap Contest, Easy

Rainbow tilapia details

Time:
Prep Time in Hours and Mins:50M

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