Vonny's fish with ginger (recipe)

Vonny's fish with ginger (recipe)
Name	Vonny's fish with ginger
Ingredients	Celery • Mushrooms • Carrots • Fresh ginger • Fresh ground black pepper • Olive oil • Dry white wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	180.8
Fat	1.5
Protein	35.7
Carbohydrate	4.6
Fiber	1.5
Net carbohydrates	3.1
Sugar	2.5
Saturated fat	0.3
Cholesterol (mg)	82.5
Sodium	155.8
Servings	4
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|= This recipe uses a choice of fish fillets or whole fish. Enjoy.-->
Vonny's fish with ginger (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vonny's fish with ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vonny's fish with ginger (recipe) image(external)

Recipe instructions

1. Wash celery, mushrooms and peeled carrots and cut into thin slices or thin sticks. Steam or cook vegetables for 1 or 2 minutes. Keep juice.
2. Peel ginger and cut into thin slices.
3. Cut fish fillets into four pieces, season with salt and pepper. Lightly brush with oil.
4. Preheat oven to 200 degrees celsius.
5. Prepare a piece of foil twice as long as it is wide.
6. Spoon half the vegetable mixture onto one half of the foil. Place the fish on the vegetables and top with remaining vegetables.
7. Fold up sides of foil, pour on the wine and some of the juice from the cooked vegetables. Close the foil to seal the contents inside.
8. Place on flat oven tray and cook for about 15 minutes in the preheated oven. Check to see if it is cooked and , if ready, serve immediately with the juices and vegetables.
9. Tips. Use fish such as barramundi or snapper or similar. You can also use melted butter instead of oil. Use dry white wine not sweet wine.
   
   Food tags
   < 30 Mins"