Baked scallops (recipe)
| Baked scallops (recipe) | |
|---|---|
| Name | Baked scallops |
| Ingredients | Scallops • Butter • Parmesan cheese • Fresh lemon juice • Ground black pepper • Dry vermouth • Lemon wedge |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 287.8 |
| Fat | 17.7 |
| Protein | 27.2 |
| Carbohydrate | 4 |
| Fiber | 0 |
| Net carbohydrates | 4 |
| Sugar | 0.1 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 94.4 |
| Sodium | 416.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked scallops (recipe) image(external)
Recipe instructions
- Preheat oven to 325 degrees.
- Wash the scallops and pat dry. Place in a lightly buttered 8-inch square baking dish.
- In a small bowl, mix together the remaining ingredients (the melted butter through the vermouth) and spoon over the top of the scallops. Cover the dish with aluminum foil and bakefor 30 minutes. Serve hot with lemon wedges.
Food tags
Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
