Tvp meatballs (recipe)
| Tvp meatballs (recipe) | |
|---|---|
| Name | Tvp meatballs |
| Ingredients | Boiling water • Onion • Canola oil • Garlic • Chili powder • Cilantro • Dried oregano • Tamari soy sauce • Fresh parsley • Whole wheat flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 30.6 |
| Fat | 2.7 |
| Protein | 0.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 29.1 |
| Yield | 36 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tvp meatballs (recipe) image(external)
Recipe instructions
- Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
- Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
- Add to the TVP mixture. Add in the flour.
- Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
- Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
- Yields about 3 dozen.
- Bon Appetit!.
Food tags
NA
Tvp meatballs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
