Chestnut soup (recipe)
| Chestnut soup (recipe) | |
|---|---|
| Name | Chestnut soup |
| Ingredients | Unsalted butter • Celery • Carrot • Onion • Parsley sprigs • Whole cloves • Bay leaf • Whole chestnuts • Sherry wine • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 105.6 |
| Fat | 6 |
| Protein | 0.5 |
| Carbohydrate | 4.4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 19.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chestnut soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter in a 3-quart heavy saucepan over low heat.
- Stir in celery, carrot, and onion.
- Cover surface of vegetables with a buttered round of wax paper or parchment (buttered side down) and cover pan with lid, then sweat vegetables on low heat 15 minutes (to soften).
- Wrap parsley, cloves, and bay leaf in cheesecloth and tie into a bundle with string to make a bouquet garni.
- Discard buttered paper from vegetables, then add broth and bouquet garni and bring to a boil.
- Reduce heat and simmer, covered, 20 minutes.
- Add chestnuts and Madeira and simmer, covered, 3 minutes.
- Purv e soup in small batches (4 or 5) in a blender until smooth (use caution when blending hot liquids), transferring to a 3- to 4-quart heavy saucepan.
- Add pepper and salt to taste and reheat soup over moderate heat, stirring occasionally.
- Cooks' note: Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.
Food tags
NA
Chestnut soup (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
