Garlic asparagus (recipe)
| Garlic asparagus (recipe) | |
|---|---|
| Name | Garlic asparagus |
| Ingredients | Fresh asparagus • Garlic • Extra virgin olive oil • Sea salt • Fresh pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 55.7 |
| Fat | 3.5 |
| Protein | 2.6 |
| Carbohydrate | 5.1 |
| Fiber | 2.4 |
| Net carbohydrates | 2.7 |
| Sugar | 2.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 2.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic asparagus (recipe) details
Garlic asparagus (recipe) image(external)
Recipe instructions
- Heat the oven for @ 400 degrees.
- Clean and cut off the thick ends (about 1 inch) of the asparagus and place in a deep baking dish (glass or porcelain preferred). With a pastry brush, brush on the crushed garlic in both vertical and horizontal directions to coat the vegetable. Drizzle the olive oil (add more if desired) in a horizontal direction from left to right. Finish off the asparagus by lightly dusting the top with the sea salt and fresh ground pepper. Bakein the oven uncovered for @ 15-20 minutes. When the asparagus looks tender, change the oven temperature setting to broil for @ 5 minutes to deepen and crisp the tips of the vegetable.
-
Serve immediately!.
Food tags
Low Protein, Low Cholesterol, Kosher,, Easy
Garlic asparagus (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
