Beef barley soup (recipe)
| Beef barley soup (recipe) | |
|---|---|
| Name | Beef barley soup |
| Ingredients | Onion • Carrot • Celery • Garlic cloves • Button mushrooms • Diced tomatoes • Beef broth • Salt • Pepper • Dried thyme • Pearl barley |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 237.9 |
| Fat | 8.7 |
| Protein | 34.2 |
| Carbohydrate | 6.6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 90.7 |
| Sodium | 1389.6 |
| Servings | 8 |
| Reviewaggregate | |
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|= etc. The secret is low and slow cooking in a covered pot; the DH couldn't believe how good it was and had refill after refill!-->
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Time:
Prep Time in Hours and Mins:2H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef barley soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large Dutch oven, heat oil to medium high and saute onions, carrots and celery until softened, about 5 minutes.
- Turn heat down to medium and add garlic, stirring until incorporated.
- Add beef, liquid and rest of ingredients, except for barley. Bring ingredients to a boil and then reduce heat to low. Cover and simmer for 45 minutes.
- After 45 minutes, add barley and simmer covered for an additional 50-60 minutes. If the soup becomes too thick, stir in a cup of water or broth. Taste the soup and if necessary, add extra seasonings, to taste
-
)
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
