Jucy lucy cheeseburger (recipe)
| Jucy lucy cheeseburger (recipe) | |
|---|---|
| Name | Jucy lucy cheeseburger |
| Ingredients | Ground beef • Worcestershire sauce • Garlic powder • American cheese • Kosher salt • Ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 590.8 |
| Fat | 41 |
| Protein | 48 |
| Carbohydrate | 4.3 |
| Fiber | 0.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.5 |
| Saturated fat | 17.7 |
| Cholesterol (mg) | 172.5 |
| Sodium | 468.8 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jucy lucy cheeseburger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jucy lucy cheeseburger (recipe) image(external)
Recipe instructions
- Preheat grill to 400 8F.
- 1. Place beef, Worcestershire sauce, garlic salt, and pepper in a bowl; mix well. Portion into eight even units. Shape each portion into a thin round patty that's slightly larger than the cheese slice.
- 2. Fold cheese slices in half twice so you have a little stack of quartered cheese slices. Place a folded cheese stack on 4 the patties, covering cheese with remaining 4 patties.
- 3. Tightly crimp the edges of the patties together to form a tight seal.
- 4. Did you make a tight seal? I hope so, because it needs to be TIGHT to avoid a blowout as the cheese melts, creates steam, and tries to find its way out of its meaty prison.
- 5. Preheat a cast-iron skillet or heavy-bottomed pan to medium heat (or fire up a medium-hot bed of coals on your backyard grill), and cook burgers over heat 3 to 4 minutes on first side. Burger may puff up due to steam from melting cheese. This is normal. Do not be alarmed.
- 6. Flip, and using toothpick, prick top of burger to allow for steam escape. Allow burger to cook 3 to 4 minutes on this side.
- 7. Remove patties from pan or grill. Bun those suckers, slap some condiments on, and dig inches
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Food tags
Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
