Italian meatballs (recipe)
| Italian meatballs (recipe) | |
|---|---|
| Name | Italian meatballs |
| Ingredients | Lean ground beef • Eggs • Milk • Parmesan cheese • Fresh parsley • Garlic • Nutmeg • Pine nuts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 76.7 |
| Fat | 3.7 |
| Protein | 6.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 34.4 |
| Sodium | 127 |
| Yield | 96 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian meatballs (recipe) image(external)
Recipe instructions
- Combine all your ingredients in a large steel bowl, preferably cold to begin.
- Mix all ingredients thoroughly.
- Let stand for 1/2 hour, to blend the ingredients-- I loosely put a wax paper over the top and put the meat back in the fridge.
- Shape into medium size meatballs about 2 1/2\ or so.
- You can fry them at this point if you like-- but I like them beautifully round so I put them in the oven for 1/2 hour at 350 When using them in your own sauce for spaghetti, gentely cook them on meium-low for 1 hour so they absorb the flavors of the sauce or any other food you are cooking them with.
- If you are freezing them: After baking, let them cool.
- Place in Zip-loc bags and store in freezer until ready for use.
- You can quadruple this recipe and make as many as you wish.
- it is fast and easy.
- This recipe makes approx.
- 96 meatballs.
Food tags
European, High Protein, Kid Friendly, Oven,
Italian meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
