Carne seca (recipe)
| Carne seca (recipe) | |
|---|---|
| Name | Carne seca |
| Ingredients | Dry red wine • Soy sauce • Worcestershire sauce • Red wine vinegar • Black peppercorns • Garlic cloves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 5 |
| Totaltime (in hours) | 7 |
| Keto friendliness | Keto friendly |
| Calories | 68.7 |
| Fat | 2.5 |
| Protein | 7 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 20.6 |
| Sodium | 375.1 |
| Yield | 30 Strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carne seca (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Carne seca (recipe) details
Carne seca (recipe) image(external)
Recipe instructions
- Place the flank steak in the freezer for an hour or so, until it is very firm -but not frozen- to make slicing easier.
- With a long, sharp knife, cut the meat into diagonal slices less than 1/4in (6 mm) thick.
- Lay the slices flat in a large glass or enamel baking dish.
- Combine the red wine, soy sauce, Worcestershire sauce, vinegar, peppercorns and garlic.
- Pour over the meat, cover, and marinate in the refrigerate for about 4 hours, turning the slices occasionally.
- Remove the meat from the marinade and pat it dry with an absorbent paper towels.
- Arrange the slices in a single layer on wire racks (such as those used for cooling cakes and cookies) and set the racks on foil-covered baking sheets.
- Place in a 175 8F (80 8C) oven for about 2 to 3 hours, until dry and dark brown, but still pliable.
- Watch it closely; during the last half hour or so the meat can burn quickly.
- Let cool completely, then store airtight.
Food tags
Easy
Carne seca (recipe) details
Time:
Prep Time in Hours and Mins:7H
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Contributors: Prab R. Tumpati, MD
