Beef enchiladas (recipe)
| Beef enchiladas (recipe) | |
|---|---|
| Name | Beef enchiladas |
| Ingredients | Ground beef • Garlic • Onion powder • Onion • Corn tortilla • Colby |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 158.7 |
| Fat | 11.8 |
| Protein | 11.6 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 43.6 |
| Sodium | 181 |
| Yield | 12 enchilada's |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Spray a 9x13-inch baking dish with cooking spray.
- Cook ground beef until no longer pink, drain off extra fat.
- Add onions or powder, garlic, salt and pepper and the green chilies.
- Cook 5 minutes to blend flavors.
- Add just enough enchilada sauce to bind beef mixture together.
- Dip corn tortillas one at a time into the simmering water to soften, only takes a minute or two.
- Place 1 TBS of the beef mixture off center on the tortilla.
- Roll tortilla firmly and place into baking pan.
- Continue until all the meat mixture is gone.
- Combine the chili, remaining enchilada sauce in a saucepan and heat until just bubbling.
- Pour chili mixture over the rolled enchiladas making sure to cover the entire pan.
- Bakefor 15 minutes at 400 8F; then add the Colby Monterey Jack cheese and bake10 minutes more for a total of 25 minutes.
- Serve with chips or salad.
Food tags
Mexican, Kid Friendly, Winter, Spicy,, Oven
Beef enchiladas (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
